Affirmations are a powerful technique
for personal change. An affirmation is a positive, personal
statement about an aspect of our life. For example:
Affirmations are always
expressed in the personal, positive and present tense, hence
I (Personal) AM (Positive and Present).
You can develop affirmations to:
- Build commitment to achieving your
- To eliminate bad habits (by using
positive opposites to programme new behaviours)
Affirmations help you move toward
new behaviours and can have a significant impact on self-esteem.